Learning Outcomes

Introduction to Yoga

Yoga Ethics, Lifestyle and Asanas

Yoga for Flexibility, Strength and Pranayama

Lesson Summary

This module will help you get a basic understanding of the history, origin and philosophy of yoga. You will learn about the different yoga styles and the benefits of regular yoga practice. Also, you will discover the concept of asanas, pranayama, yamas and niyamas.

Yoga Sequencing, Class Planning and Teaching Methodology

Yoga for Special Populations, Restorative and Yin Yoga

Yoga Therapy, Ayurveda and the Business of Yoga

Continuing Education, Yoga Philosophy and Traditional Texts

This module will discover how to build a personal brand as a yoga teacher. You will learn about yoga sequencing, class planning, teaching techniques and methodology. Also, you will study yoga for special populations, restorative, yin yoga, yoga therapy and Ayurveda.

Yoga Foundations and Teaching - Course Assessment

Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor.

Yoga Foundations and Teaching

Yoga is an ancient physical, mental and spiritual practice that uses physical postures, breathing techniques and meditation to enhance your health and fitness and emotional wellbeing. People have practised yoga to relax, relieve stress and increase mindfulness for thousands of years. These yoga classes provide the yoga skills required to begin a career as a yoga teacher. Sign up to enjoy the benefits of this popular, holistic wellness programme.

Introduction to Balancing and Healing Your Chakras

Balancing Your Chakras

Healing Your Chakras

In this module, you will embark on an enlightening journey as we delve into the fascinating world of the seven chakras. Prepare to unlock the hidden potential within yourself as we explore the significance of clearing and opening up your chakras. You will be equipped with a diverse range of effective techniques to restore and heal your chakras.

Effective Chakra Balancing and Healing Practices - Course Assessment

In this free online course, you will be introduced to the balancing and healing techniques of the 7 chakras

Effective Chakra Balancing and Healing Practices

The content of this course is essential as it contributes to good health, emotional balance, and spiritual connection. This course explains exactly what chakras are, and gives a detailed outline of the 7 chakras, three techniques for balancing your chakras, and three techniques for healing your chakras. The techniques include grounding, breathing exercises, yoga poses, visualization, meditation, and affirmations.

Building Strength and Increasing Flexibility - Learning Outcomes

Building Strength

Increasing Flexibility

Building Strength and Increasing Flexibility - Lesson Summary

This module focuses on the principles of yoga to enhance physical strength and flexibility. Through a series of guided practices and poses, you will learn how to build muscular endurance, improve balance, and increase overall flexibility with proper alignment and breathing techniques.

Yoga for Strength and Flexibility: Building a Strong Foundation - Course Assessment

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course.

Yoga for Strength and Flexibility: Building a Strong Foundation

This course, "Yoga for Strength and Flexibility: Building a Strong Foundation," is designed to help individuals enhance their physical well-being through the practice of yoga. Participants will focus on developing both strength and flexibility in order to build a solid foundation for overall health and fitness. Emphasis will be placed on proper alignment and breathing techniques to ensure safe and effective practice.

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